Chris Mirabile: Longevity, Health Hacks & Novos Labs - #186

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Episode Description

In this episode of Hustle Inspires Hustle, Alex Quin talks with Chris Mirabile, founder of Novos, a company using science from Harvard and MIT to help people live longer and healthier lives. After surviving a brain tumor at 16, Chris committed to mastering health and aging, eventually becoming biologically 13.6 years younger than his chronological age. He shares low-cost lifestyle strategies like fasting, clean eating, consistent sleep, and moderate exercise, as well as advanced tools like Novos supplements and hyperbaric oxygen therapy. Chris also cautions against trendy, untested biohacks and stresses the importance of prioritizing fundamentals. His goal: to add over a billion years of healthy life to humanity.

Episode Outline

[00:00:00] Introduction of Chris Mirabile and Novos

[00:03:00] Chris’s brain tumor diagnosis and recovery journey

[00:08:00] Impact of health struggles on self-esteem and mindset

[00:12:00] Realizing aging is modifiable through lifestyle

[00:15:30] Creating Novos and the science behind it

[00:20:00] How lifestyle affects 70–90% of lifespan

[00:24:30] Low-cost health tips: fasting, diet, activity, sleep

[00:34:00] Higher-cost biohacks: Eight Sleep, supplements, hyperbaric chambers

[00:40:00] Novos Core, Boost, and Vital explained

[00:48:30] Risks of trendy health fads: grounding and peptide injections

[00:55:00] Chris’s vision: a billion years of healthy life for humanity

[00:58:00] Final thoughts and where to follow Chris and Novos

Wisdom Nuggets

Lifestyle Over Genetics: You Have More Control Than You Think: Up to 90% of your lifespan is influenced by how you live—not your DNA. Chris emphasizes that the power to extend your healthspan is mostly in your hands.
Build the Foundation First: Health Before Hacks: Chris stresses mastering sleep, diet, movement, and mindset before jumping into expensive tools or supplements. The basics drive the biggest results.
Don't Fear Aging—Understand It: Aging is not a random process. It's driven by 12 known biological mechanisms, which you can slow with proper interventions backed by real science.
Intentional Living: Reframe Hardship Into Purpose: Chris turned a brain tumor and his mother’s cancer into fuel for building a health-driven company with a mission to help others live better, longer lives.
Be Cautious with Health Trends: Not everything hyped in the wellness world is safe. Chris breaks down the importance of risk vs. benefit and why skepticism is healthy when it comes to biohacks.

Power Quotes

"People have normalized feeling like shit.” - Alex Quin

"Your body is the most advanced computer ever made." - Chris Mirabile

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