Said everyone ever trying to deal with regret. Regret is something every human deals with on a daily basis. It is sometimes hard to understand why we feel this way and how we can move past this. It is time to put the past behind your and learn how to deal with regret and move forward.
First your must examine what your regret is, and what is triggering you to feel this way. Most of the time regret can stop us from moving forward. It can take over your head space and cause you to dwell on the past instead of tomorrow.
Here are some tips to deal with regret:
There are many different types of regret which can include loss, anger, shame, past relationships, or sadness. Rethinking and regretting can cause anxiety. By causing this anxiety it could lead you to make even worse decisions that you will regret later. By examining yourself and seeing what you feel you will be able to better control these emotions and put them behind you. The past is the past and evidently can not be changed.
It may sound cliche, but making a list and seeing things on paper can actually clear your mind and make you feel less anxious. Ask yourself “Whats next?” “Whats in store for me” This will motivate you into changing your actions and improve your behavior the next time a similar situation occurs.
No one is perfect, but we must strive to succeed no matter how much the world fights back. You must not let the past control your future. It is behind you for a reason, and now the only way to go is up.